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Season 1

May 22, 2025

MUSIC SERIES: KANEKOA & KELLER - EP68

The concert season is surely up on us and I feel like I'm already in full swing!! In this MUSIC INSPIRED episode I'm here to share with you 2 of my most recent musical experiences. I recently attended performances by the Hawa...

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April 30, 2025

Breaking up is hard to do. And yet SO well worth it!! - EP67

I'm guessing we've all dealt with breaking up. Perhaps you're in the midst of a breakup right now? And if you haven't yet broken up with anything then get prepared for the eventual guaranteed experience ;) I'm not just talkin...

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Feb. 23, 2025

Here's to hitting bottom! - EP66

Have you hit bottom? Are you afraid of hitting bottom? Are you hitting bottom right now? Are you afraid of hitting bottom again? Any and all of these questions are touched upon in this episode with the intention of reminding ...

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Jan. 24, 2025

NEW BEGINNINGS - EP65

It's a new year!!! Yup we've officially entered into the year 2025!! 2025?!?! Am I the only one who feels like I'm somehow living in "the future" even though the supposed future is now? LOL That being said, here we are at the...

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Nov. 5, 2024

MUSIC SERIES: Life is a Carnival! My Robbie Robertson inspired L.A. g…

On October 16th, 2024 I traveled from East Coast to West Coast to attend the musical celebration of life for Robbie Robertson, lead singer of The Band. It was being held on October 17th at The Forum in L.A., a venue I had nev...

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Oct. 8, 2024

MUSIC SERIES: Summer "Tour" 2024 - 19 concerts in 3 months! - EP63

Calling all concert goers! This summer I headed West, back to my previous Eagle County, CO homebase, to spend 3 months working as much as possible, so as to pay off all my bills from the previous 3 months ;) I did work almost...

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June 9, 2024

MUSIC SERIES: PART 1: "Come with me to New Orleans"... JAZZ FEST 2024…

Do YOU love NOLA? Jazz Fest? Are you thinking of going to either OR both in your future? Are you a live music lover? If you have the tiniest bit of interest in any, or ALL of the things I mentioned than I believe you'll hear ...

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April 23, 2024

MUSIC SERIES: I've been INFAMOUSLY UMPHREY'D!! - EP61

My spring concert season has officially kicked off!!! Man oh man do I LOVE this time of year!! Even though the weather can throw plans a bit off course, the music ALWAYS makes everything alright ;) In this episode I share abo...

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April 7, 2024

I'd rather be doing what I'm doing :) - EP60

A good portion of my time on planet Earth has been spent daydreaming, projecting or dwelling, longing for things to be different, filled with a desire to be doing anything OTHER than what I was doing at the time. How about yo...

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March 13, 2024

My voice matters. TO ME. - EP59

Have you ever squelched your voice out of fear? Have you found yourself feeling ashamed after speaking your truth? Have you ever felt like your voice doesn't matters?! If so, you're absolutely NOT alone ;) At the very least I...

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Feb. 21, 2024

MUSIC EDITION: Here's to kicking off another MUSICAL ADVENTURE AROUND…

On January 30th I officially kicked off my 2024 musical adventure around the sun with a performance by the Benny Hill Jazz Quartet! It was a spectacular benefit event raising money for the Cape Fear Community College's music ...

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Feb. 4, 2024

My mental health matters. TO ME. - EP57

I spent my late teens, 20's & early 30's in a rather unwell mental state. I was roaring through the world like a tornado, generally unaware of how my behavior was regularly harming those around me and equally harming myself in ways that had me in...

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Jan. 17, 2024

Boundaries baby! Boundaries! - EP56

Boundaries? What are those?! Aren't they something you set while playing basketball, or other sports? You set them to block the other person out right?! Or don't they relate to property lines? Yup! That's what I thought for q...

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Dec. 31, 2023

It's a' wrap!!! Out with '23 & in with '24 - EP55

Here we are again! Where? At the end of a calendar year and beginning of another! Whether we feel as though we're "ready" to start a new chapter it's happening regardless ;) Thanks goodness for the concept of "One day at a ti...

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Dec. 10, 2023

What's the reason for the season? - EP54

Well here we are again! Where? In the midst of that mystical time of year when religion, "holiday" music, forced family fun, suggested excessive spending, food gorging, and expectations of being merry and bright are sort of p...

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Nov. 22, 2023

Interview Episode: Alex Mintling - The Man, The Myth, and Mooshie - …

HELLO CYBERSPACE!! Oh how I've missed you!! In the spirit of the Holiday Season I'm ending my 2 month recording hiatus with a serious shot of GRATITUDE!! Reason being? While in Colorado this past October, I finally got the op...

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Sept. 24, 2023

MUSIC EDITION: 2 Nights of Panic on the Cape Fear - EP52

Once again, here's to the BEST kind of panic there is: WIDESPREAD PANIC!! ;) Are you already a fan of the band? Wanna familiarize yourself with them a bit? I recently released an episode in which I shared about my 3 nights of...

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Sept. 11, 2023

Living A Life Beyond My Wildest Dreams - EP51

A recent challenging life experience made it very clear to me that I am truly living a life beyond my wildest dreams! The experience itself wasn't some sort of immediate tragic life altering situation, but rather something th...

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Aug. 18, 2023

MUSIC EDITION: 3 Nights of Panic on the Rocks - EP50

Here's to the BEST kind of panic there is: WIDESPREAD PANIC!! ;) Are you already a fan of the band? Wanna familiarize yourself with them a bit? Do you happen to be a lover of Red Rocks? Wanna familiarize yourself with it a bi...

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July 24, 2023

Another trip around the Sun!! - EP49

It's my birthday! I've officially completed 52 trips around the sun, and what a ride it's been so far :) Join me as I reflect a bit on this last year, along with doing my best to inspire all ya'll to get busy living your own ...

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June 22, 2023

Going back to leave differently. - EP48

A year & a half after moving from Eagle, CO, a place I had spent 27 years of my life & a place I never thought I'd leave, I decided to venture back. My original reason for leaving was spurred on by divorce, house sale, inability to...

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June 7, 2023

EP47: Indecision & Uncertainty

Ever had trouble making a decision? Ever felt those mind melting feelings connected to indecision & uncertainty? ME TOO!!!!! Wanna be reminded that your not alone when it comes to the experience of "which way do I go?!" If so, then sit back and join...

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May 18, 2023

EP46: BACK TO NEW ORLEANS: My full on Life Love Music & Space Travel …

TAKE ME BACK TO NEW ORLEANS... Yes, I have fallen in love with New Orleans :) In this episode I share about my most recent adventure to The Big Easy/The Crescent City/NOLA/Nawleans. And although I didn't think it could be bet...

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April 30, 2023

EP45: DOGS... Lessons on Loving & Dying

After recently helping my little Dude Chip transition from this life to the next, I felt the deep desire to pay homage to all of the doggies I have had the pleasure AND honor to share time with. They ALL taught me lessons on ...

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